Seed corns, those tiny yet painful annoyances on the feet, may sound inconsequential but can be quite uncomfortable. These small, hardened, and sometimes translucent bumps typically develop on the soles of the feet or in between the toes. They are a form of callus, but unlike the regular calluses that form due to friction or pressure, seed corns have a different origin. The causes of seed corns can vary. They often arise from dry skin, which is more prone to developing these small, central core calluses. Ill-fitting shoes that constantly rub against certain areas of the feet can also be a culprit. Additionally, foot deformities or gait abnormalities can increase pressure on specific spots, leading to seed corn formation. While seed corns may seem minor, they can be quite painful while walking. If you are dealing with these tiny irritations on your feet, it is suggested that you consult a podiatrist who can alleviate the discomfort and prevent them from returning, ensuring your feet remain healthy and pain-free.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Queen Mbanuzue, DPM of In Step Podiatry Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Lanham, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails can be more than just a nuisance. They can cause considerable discomfort and pain. This common condition occurs when the edge of a toenail grows into the surrounding skin, leading to inflammation. The causes of ingrown toenails can vary, ranging from improper trimming techniques to wearing ill-fitting shoes. Symptoms often include pain, redness, and swelling at the affected site. Additionally, pus or clear fluid may develop if an infection sets in. Certain risk factors heighten the likelihood of developing ingrown toenails, such as genetics, having curved nails, poor foot hygiene, and engaging in activities that put pressure on the toes. Understanding the causes, recognizing the symptoms, and being aware of risk factors can empower individuals to take preventive measures and seek timely treatment for this uncomfortable condition. If you have an ingrown toenail, it is suggested that you consult with a podiatrist who can offer you treatment options that are correct for you.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Queen Mbanuzue, DPM of In Step Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Lanham, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling presents a significant threat to the well-being of older adults, often leading to severe injuries, hospitalization, and sometimes death. With age, the risk of falling can increase as a result of health issues such as arthritis, muscle weakness, and poor balance. Tips for preventing falls can start with evaluating prescription medications that may affect balance. It is beneficial to create a safer home environment by keeping pathways clear of cords and removing loose carpets or rugs. Installing additional lighting in dim areas and staircases, and placing nightlights in key locations are effective fall prevention techniques. Additional methods can consist of decluttering living spaces, especially around stairs and narrow passageways, and installing handrails on both sides of steps, indoors and outdoors. Put grab bars near the toilet and bathtub, and use non-slip mats in the bathroom. Choose shoes with secure soles and proper back support, avoiding loose slippers or socks. A podiatrist can aid in the prevention of falls through assessments of balance, strength, and walking gait. For more information, it is suggested that you make an appointment with this type of doctor who can guide you toward living in a safe environment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Queen Mbanuzue, DPM from In Step Podiatry Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lanham, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are customized shoe or heel inserts made to address foot, leg, or back problems. Tailored to an individual's needs, orthotics can be a crucial component of treatment plans for various symptoms related to discomfort and pain in these areas. The aim of orthotics may be to correct foot deformities, improve foot and ankle function, provide ankle support, and reduce the risk of further injuries. Orthotics are used to address a number of medical conditions such as arthritis, back pain, bunions, bursitis, and diabetes-related foot issues. Orthotics also can be prescribed for flat feet, hammer toes, heel spurs, high arches, injuries, and plantar fasciitis. Orthotics can provide support, correct positioning, and alleviate stress on specific areas. They are often combined with supportive footwear, physical therapy, and medication for holistic treatment. Different types of orthotics, from rigid to flexible materials, cater to various conditions. Proper fitting and usage are essential for positive outcomes. If you have pain in your feet, legs, or back, it is suggested that you make an appointment with a podiatrist to see if orthotics may be a helpful part of a treatment plan.

If you are having discomfort in your feet and would like to try orthotics, contact Queen Mbanuzue, DPM from In Step Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Lanham, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe pain can disrupt your daily routine and affect mobility. Common causes for toe pain consist of ingrown toenails, bunions, and gout. An ingrown toenail can develop from wearing shoes that are too tight, or it may happen from trimming the toenails incorrectly. A bunion is described as a bony lump that forms on the side of the big toe and can cause a moderate level of discomfort. Gout is considered to be a form of arthritis that often affects the joints in the big toe, possibly causing debilitating pain. It is crucial to uncover the cause of the toe pain, and this can precede the correct treatment. Resting the affected foot can help reduce existing swelling caused by toe pain. Some toe pain may be alleviated by wearing shoes that fit correctly and performing specific types of stretches that can improve flexibility and reduce pain. In severe cases, surgical intervention may be necessary to correct structural issues. It is suggested that you consult a podiatrist who can determine the underlying cause of your toe pain and provide personalized treatment for recovery.

Toe pain can disrupt your daily activities. If you have any concerns, contact Queen Mbanuzue, DPM of In Step Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Lanham, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.